In-Person Training - Basic
1 in-person session/week + hypertrophy coaching + advanced cuing + intensity techniques.
- 1 Live In-Person Session/week
- 4 sessions/month
- Hypertrophy-focused coaching
- Advanced form cuing and positioning
- Targeted muscle engagement training
- Intensity technique coaching
- Messaging support between sessions
Get your package
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About the plan:
This is hypertrophy coaching, not rep counting. In-Person Basic gives you one weekly session (4 sessions/month) where you'll learn to actually FEEL your muscles work — proper positioning, targeted range of motion, advanced cueing, and intensity techniques most trainers never teach.
Is this the right package for me?
Perfect if you're tired of generic training and want to actually FEEL the difference in every exercise. You'll learn how to put together perfect sets, understand active range of motion, and master advanced intensity techniques.
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