Packages
FOUNDATION REMOTE COACHING
Foundation Remote - Basic
4 video form checks/month + detailed form critique + priority messaging.
- 4 Video Form Check/month
- Detailed form critique
- Messaging support
Foundation Remote - Standard
8 video form checks/month + detailed form critique + personalized programming + priority messaging.
- 8 Video Form Checks/month
- Detailed form critique
- Priority messaging support
Foundation Remote - Premium
12 video form checks/month + custom programming + priority messaging.
- 12 Video Form Checks/month
- Custom Hypertrophy Programming
- Detailed form critique and feedback
- Priority messaging support
- Program adjustments based on progress
LIVE REMOTE ZOOM COACHING
Live Remote - Basic
1 live Zoom session/week + real-time coaching + messaging support
- 1 Live Zoom session/week
- 4 Live Zoom sessions/month
- Real-time form feedback and cuing
- Messaging support
Live Remote - Standard
2 live Zoom sessions/week + real-time coaching + program adjustments + priority messaging.
- 2 Live Zoom session/week
- 8 Live Zoom sessions/month
- Personalized programming
- Real-time form feedback and cuing
- Program adjustments based on progress
- Priority messaging support
Live Remote - Premium
3 live Zoom sessions/week + custom hypertrophy programming + real-time coaching + priority messaging support.
- 3 Live Zoom session/week
- 12 Live Zoom sessions/month
- Custom Hypertrophy Programming
- Real-time form feedback and cuing
- Advanced program customization
- Priority messaging support
IN-PERSON TRAINING
In-Person Training - Basic
1 in-person session/week + hypertrophy coaching + advanced cuing + intensity techniques.
- 1 Live In-Person Session/week
- 4 sessions/month
- Hypertrophy-focused coaching
- Advanced form cuing and positioning
- Targeted muscle engagement training
- Intensity technique coaching
- Messaging support between sessions
In-Person Training - Standard
2 in-person sessions/week + premium hypertrophy coaching + targeted muscle training + program adjustments.
- 2 Live In-Person Session/week
- 8 sessions a month
- Premium hypertrophy coaching
- Targeted muscle engagement training
- Advanced form cueing and positioning
- Intensity technique coaching
- Program adjustments based on progress
- Messaging support between sessions
In-Person Training - Premium
3 in-person sessions/week + premium hypertrophy coaching + targeted muscle training + priority adjustments.
- 3 In-Person Session/week
- 12 Sessions/month
- Premium hypertrophy coaching
- Targeted muscle engagement training
- Advanced form cuing and positioning
- Intensity technique coaching
- Program adjustments based on progress
- Messaging support between sessions
ELITE PHYSIQUE TRANSFORMATION
Elite Physique Transformation - Basic
Unlimited Everfit App access + 2 in-person sessions/week (8/month) + custom programming + nutrition education + macro targets + advanced coaching
- Unlimited Everfit App access
- 2 In-Person sessions/week
- 8 In-Person sessions/month
- Custom Hypertrophy Programming
- Optimized cardio plan
- Nutrition education (protein, carbs, fats)
- Macro targets for your goals
- Advanced form cuing and positioning
- Intensity technique coaching
- Supplementation guidance and recommendations
- Weekly messaging support
- Progress tracking and adjustments
Elite Physique Transformation - Standard
Unlimited Everfit App access + 3 in-person sessions/week (12/month) + custom programming + detailed meal plan + personalized cardio + advanced coaching.
- Unlimited Everfit App access
- 3 In-Person Sessions/week
- Custom Hypertrophy Programming
- Detailed Meal Plan (macros + specific foods)
- Optimized cardio strategy
- Nutrition education (protein, carbs, fats)
- Macro targets for your goals
- Advanced form cuing and positioning
- Intensity technique coaching
- Supplementation guidance and recommendations
- Priority messaging support
- Progress tracking and adjustments
Elite Physique Transformation - Premium
Unlimited Everfit App access +4 in-person sessions/week (12/month) + custom programming + advanced meal plan + meal timing + cardio + competition prep
- 4 In-Person sessions/week
- 12 In-Person sessons/month
- Custom Hypertrophy Programming
- Unlimited personal Everfit App access
- Detailed Meal Plan (macros + specific foods)
- Advanced meal timing strategies
- Advanced nutrition education and optimization
- Personalized cardio optimization
- Advanced form cuing and positioning
- Intensity technique coaching
- Supplementation guidance and protocols
- Competition prep guidance (if applicable)
- Priority messaging support
- Progress tracking and adjustments
STANDALONE SERVICES
Forever Strong Dad Bod Reversal
12-week program + 6 movement coaching sessions + foundational nutrition +education + weekly support
- Week 1: 30-Minute Movement Assessment + Coaching
- Basic Program Blueprint with detailed cueing
- Foundational nutrition plan (macros + food education)
- 6 live 45-min form coaching sessions (Weeks 3, 5, 7, 9, 11)
- Intensity technique training
- Supplementation guidance
- Weekly messaginh support
Detailed Nutrition Plan
Customized macros + specific foods + meal timing + nutrition education + monthly adjustments.
- Customized macro targets
- Specific food recommendations (not generic lists)
- Meal timing strategies for satiation and performance
- Advanced nutrition education (satiation, macro balance, food quality)
- Supplementation guidance
- Adjustments as needed based on your feedback and progress
- Priority messaging support for nutrition questions
Custom Hypertrophy Programming
7-day custom workout routine + exercise selection + progressive overload + advanced intensity techniques + advanced cuing.
- 7-Day Custom Workout Routine
- Exercise selection optimized for hypertrophy
- Progressive overload built in
- Advanced cuing and technique notes
- Intensity technique guidance
- Everything you need to train with precision