How Coaching Works
01
Submit Your Application
Tell me about your goals, experience, and what you’re looking to achieve.
02
Application Review
I’ll personally review your application to determine whether we’re a good fit and which coaching option best suits your needs.
03
Acceptance & Recommendation
If accepted, I’ll recommend the coaching package that’s right for you and send you everything you need to get started.
04
Begin Your Transformation
Complete your onboarding, schedule your first session, and begin your journey to becoming Better Than Before.
Packages
Executive Physique Coaching
Premium/highest level of individualized coaching, including two private in-person coaching sessions per week.
- Highest level of individualized coaching
- Two private in-person coaching sessions per week
- Full access to the Better Than Before Coaching App, powered by Everfit
- Custom programming
- Weekly check-ins
- Form/video review
- Training/nutrition guidance
- Assessments
- Accountability and ongoing adjustments
Ouroboros Hybrid Coaching
Everything included in Remote Coaching, plus one private in-person coaching session every other week.
- One private in-person coaching session every other week
- Full access to the Better Than Before Coaching App, powered by Everfit
- Custom programming
- Weekly check-ins
- Form/video review
- Nutrition guidance
- Accountability and ongoing adjustments
Ouroboros Remote Coaching
Full access to the Better Than Before Coaching App, powered by Everfit, customized programming, weekly check-ins, form/video review, nutrition guidance, accountability, and ongoing adjustments.
- Full access to the Better Than Before Coaching App, powered by Everfit
- Custom programming
- Weekly check-ins
- Form/video review
- Nutrition guidance
- Accountability and ongoing adjustments
Ouroboros Custom Hypertrophy Program
Fully customized hypertrophy program • Exercise selection • Progressive overload • Technique cues • Intensity methods • 60-minute onboarding consultation
- Fully customized hypertrophy training program
- Personalized exercise selection based on your goals and available equipment
- Sets, reps, rest periods, tempo, and progression plan
- Advanced exercise execution and technique cues
- Intensity techniques programmed where appropriate
- Exercise substitutions when needed
- One 60-minute Zoom onboarding session to review your program, answer questions, and ensure you're ready to execute it with confidence