Specialty Programs

Forever Strong Dad Bod Reversal

12-week program + 6 movement coaching sessions + foundational nutrition + education + weekly support

What's included:
  • 12-week coaching program
  • 6 live coaching sessions (Weeks 1, 3, 5, 7, 9 & 11)
  • Individualized hypertrophy training program
  • Nutrition guidance with calories and macronutrient targets
  • Exercise technique and execution coaching
  • Progressive program adjustments
  • Supplement recommendations
  • Weekly messaging support and accountability
    • $ 
    997
     USD
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    Detailed Nutrition Plan

    Customized calorie and macronutrient targets • Food recommendations • Meal timing strategies • Nutrition education • Ongoing adjustments

    What's included:
  • Personalized calorie and macronutrient targets
  • Food recommendations based on your preferences and goals
  • Meal timing strategies for performance and satiety
  • Nutrition education so you understand the "why"
  • Supplement recommendations (when appropriate)
  • Progress-based adjustments as needed
  • Priority messaging support for nutrition questions
    • $ 
    299
     USD
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    Custom Hypertrophy Programming

    Fully customized hypertrophy program • Exercise selection • Progressive overload • Technique cues • Intensity methods • 60-minute onboarding consultation

    What's included:
    • Fully customized hypertrophy training program
    • Personalized exercise selection based on your goals and available equipment
    • Sets, reps, rest periods, tempo, and progression plan
    • Advanced exercise execution and technique cues
    • Intensity techniques programmed where appropriate
    • Exercise substitutions when needed
    • One 60-minute Zoom onboarding session to review your program, answer questions, and ensure you're ready to execute it with confidence
    $ 
    400
     USD
    Get started