High-Performance Training

High-Performance Training (in-person) | Foundation

1 in-person coaching session/week (4/month) • expert hypertrophy coaching • technique coaching • nutrition guidance

What's included:
  • 1 in-person coaching session per week (4/month)
  • Expert hypertrophy coaching
  • Exercise technique and form coaching
  • Progressive workout adjustments
  • Nutrition education and macro guidance
  • Weekly progress tracking and accountability
    • $ 
    300
     USD
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    High-Performance Training (in-person) | Performance

    2 in-person coaching sessions/week (8/month) • Everything in Foundation • faster progress • greater accountability

    What's included:
  • Everything in High-Performance Training | Foundation
  • 2 in-person coaching sessions per week (8/month)
  • More frequent technique refinement
  • Faster workout adjustments
  • Greater accountability and progress tracking
    • $ 
    499
     USD
    Get started

    High-Performance Training (in-person) | Elite

    3 in-person coaching sessions/week (12/month) • Everything in Performance • maximum accountability • continuous coaching

    What's included:
  • Everything in High-Performance Training | Performance
  • 3 in-person coaching sessions per week (12/month)
  • Maximum coaching frequency
  • Continuous technique refinement
  • Faster program adjustments
  • Highest level of accountability
    • $ 
    675
     USD
    Get started